Running and Lifting Don't Just Make You Stronger — They Make You Smarter and More Resilient Published on Military.com | March 17, 2025 Mark Rippetoe, a renowned strength coach, famously said, "Strong people are harder to kill than weak people and more useful in general." Who doesn’t want to be stronger, move more efficiently, and be useful for years to come? The truth is, anyone can enhance their strength, flexibility, and cardiovascular health with consistent effort. But what many don’t realize is that running and lifting — two activities often thought of as solely for physical gains — offer a wide array of additional benefits. These include improving our ability to handle stress, enhancing cognitive function, and making us more adaptable in difficult situations. The Mental Benefits of Running and Lifting It's well known that strength training and cardiovascular exercise improve physical health, but research shows they also make you smarter. Studies indicate that a...

  From MY eBOOK Reducing Inflammation: Introduction: Inflammation is a crucial process in our body's defense system, playing a vital role in healing and protecting us from harm. However, when inflammation becomes chronic, it can lead to a host of health issues. In recent years, the impact of diet and lifestyle on inflammation has gained significant attention in the medical and wellness communities. This comprehensive guide will explore the nature of inflammation, its causes, and most importantly, how we can use food and other natural methods to combat excessive inflammation in our bodies. We'll delve into the science behind inflammation, examine the role of diet in both causing and reducing inflammation, and provide practical strategies for incorporating anti-inflammatory foods and habits into your daily life. Chapter 1: The Basics of Inflammation   What is Inflammation? Inflammation is the body's natural response to injury, infection, or other harmful stimuli. It...