Exploring the 6-12-25 Workout Method for Strength and Muscle Gains You’ve probably heard of the popular 12-3-30 treadmill workout and its reputation for aiding in fat loss. But have you tried the 6-12-25 method? Designed with strength and muscle building in mind, this approach leverages “Giant Sets” to deliver a highly effective training experience. Courtney Fearon, a Nike Strength & Conditioning Coach, advocates for this method, offering insights on how to do it safely while maximizing results. What is the 6-12-25 Method? The 6-12-25 workout method was popularized by renowned strength coach Charles Poliquin, who based his techniques on both scientific research and hands-on training experience. Here’s a quick breakdown of how it works: • 6 reps : Start with a heavy compound exercise. • 12 reps : Follow up with a moderate-weight compound or isolation exercise. • 25 reps : Finish with a lighter isolation exercise. This structure aims to fatigue the targeted

  Got a Stiff Back? Try These Five Exercises from a Movement Expert to Improve Flexibility and Mobility Relieve tension with this quick, 10-minute routine that can be easily added to your day. If you’re dealing with back stiffness or tension, this short but effective mobility routine created by Vanessa Michielon, Pilates teacher and founder of the Transformative Movement Method, could be just what you need. Vanessa’s five-exercise sequence takes only 10 minutes, helping to improve your back’s flexibility and mobility without a huge time commitment. Use it as a warm-up, cool-down, or even a standalone practice on rest days to ease tension and support recovery. How to Perform This 5-Exercise Routine for a Flexible Back 1. Cat-Cow Reps: 5-10 Cat-Cow is a foundational exercise to improve spinal flexibility, moving your spine through its full range. It can relieve tension in the lower back, mid-back, and neck. How to do it: • Begin on your hands and knees, wrists under s

  Complete Guide to Resistance Band Training: Common Mistakes and Best Practices Resistance bands have become increasingly popular in modern fitness routines, and for good reason. They help improve strength, muscle development, balance, flexibility, and functional fitness while being incredibly versatile and portable. Whether you're a beginner or an experienced athlete, resistance bands can enhance your workout routine and provide unique training benefits that traditional weights can't offer. Why Choose Resistance Bands? Before diving into common mistakes, let's understand why resistance bands are such effective training tools: Variable Resistance : Unlike traditional weights, bands provide increasing resistance throughout the movement Portability : Lightweight and easy to pack, perfect for traveling or home workouts Versatility : Can be used for strength training, rehabilitation, mobility work, and sport-specific training Joint-Friendly : Provides smooth resistance