'SUITCASE' DEADLIFT!

Move Beyond Lunges: Why I Swap Them for the Suitcase Deadlift As a coach and weightlifting advocate, I often see people default to lunges when they want to build leg strength. But I’ve got a go-to substitute I prefer: the suitcase deadlift . Why I Favor the Suitcase Deadlift Over Lunges Lunges are a staple in many training programs, but they can aggravate knees or balance issues in some people. The suitcase deadlift, on the other hand, gives you many of the same strength benefits — and more — with less stress on the joints. Here’s what makes it a great alternative: More joint-friendly : The load stays beside your body rather than in front, reducing shear stress on the knees and ankles. Better functional strength : It emulates daily movements (think picking something heavy off the ground) via the hip hinge, engaging glutes, hamstrings, quads, core, and even grip. Improves grip and stability : Holding weight in one or both hands at your side forces your grip, forearms, and co...