MEDICAL RESEARCH ON ISOMETRIC TRAINING
Scandinavian Research on Isometric Training and Muscle Effect.
Posts
WHAT'S THE DIFFERENCE???? OVERCOMING vs YIELDING Isometrics.
This is a great video on the difference between the two phases of Isometrics. Overcoming vs Yielding.
Have an old Total Gym or Weider Bodyworks? The ULTIMATE ISOMETRIC MACHINE FOR $100!!
IF you have one. You can make it the PERFECT ISOMETRIC MACHINE!
