SIMPLE & STRONG UPDATED!
https://www.amazon.com/dp/B0CKTRJPHB UPDATED 4/24 In "Simple and Strong: Bodyweight Exercises for Everyone's Fitness Journey," we will provide you with a comprehensive guide to simple bodyweight exercises that can be tailored to any fitness level. Whether you are a beginner or advanced, our book will offer step-by-step instructions and variations to help you achieve your fitness goals. Assessing your current fitness level is the first step towards a healthier and stronger you, so get ready to embark on this exciting journey.