RESISTANCE BANDS..STIMULATING NEW MUSCLE!

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RESISTANCE BANDS PROVIDE
3 Advantages over FREE WEIGHTS!




1. Linear Variable Resistance- As you stretch the resistance gets harder!

2. Multi Angle Resistance- Workouts can be done from any position. Gravity os NOT a factor.

3. Constant Muscle Tension- There are no DEAD spots where the weight relaxes.

My favorite bands are:

https://www.gaiam.com/products/05-59180
Gaiam Flat Band 3 Piece Kit

GO FIT POWER TUBES
https://gofit.net/collections/train/products/power-tubes-with-handles



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