Half Speed Reps
HALF SPEED REPS. We also LOVE 'Quarter Speed' Reps!
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OVERCOMING ISOMETRICS- Building Muscle Faster!
BUILDING PURE STRENGTH. Overcoming Isometrics is the Power Lifting of Isometrics!
Blog and Programs endorsed by: Dr. Val Fiott ACE-Certified Health Coach and Personal Trainer Subject Matter Expert for the American Council on Exercise drval.perfectpersonaltraining.com & Dr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical & Lifestyle writer, South Asia.