SUPER SLOW WEIGHT RESISTANCE TRAINING!
EXCELLENT research on Super-slow training. We call it 'QUARTER SPEED' TRAINING
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Blog and Programs endorsed by: Dr. Val Fiott ACE-Certified Health Coach and Personal Trainer Subject Matter Expert for the American Council on Exercise drval.perfectpersonaltraining.com & Dr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical & Lifestyle writer, South Asia.
