POWER OF ISOMETRICS!
https://activ5.com/ Do you know that the Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA) both recommend that all adults participate in muscle strength training exercises at least twice a week? Besides improving overall fitness and balance, strength training will help protect you from back and other skeletal injuries. Many think that strength training means that they need to go to the gym, but that’s not true. In fact, isometric exercises can be performed easily pretty-much anywhere and isometric workout results have been proven to build muscle strength in less time than fancy gym machines. Isometric Training Results Take Less Time Than Going to the Gym It’s difficult for most of us to set aside a large chunk of time for exercise. In addition to the time you actually spend working out, you have to consider the drive to your gym, putting on athletic gear, and waiting for equipment to become available. Without at least an hour of free tim...
