EGGS AND YOUR BRAIN HEALTH!

Could Eating Eggs Help Prevent Alzheimer’s? A New Study Suggests So For years, eggs have been caught in the crossfire of nutrition debates—praised as nutrient powerhouses one moment, and condemned for their cholesterol content the next. But new research published in The Journal of Nutrition adds fresh weight to the argument in favor of eggs. According to the study, eating at least one egg per week may significantly lower your risk of developing Alzheimer’s disease. In fact, people who consumed eggs weekly had a 47% reduced risk of developing Alzheimer’s compared to those who ate eggs less than once a month. Even more compelling, brain autopsies showed that regular egg eaters had less buildup of the toxic proteins linked to Alzheimer’s disease. The Nutritional Controversy Around Eggs For centuries, eggs were considered a staple food around the globe—affordable, protein-rich, and packed with essential nutrients. But in the mid-20th century, concerns ove...