ISO-POWER TRIPLE SET TRICEP PUSH DOWN

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 ISO-POWER TRICEP PUSH DOWN
TRIPLE SET!

TARGETED MUSCLES: THE PRIMARY MUSCLE: TRICEP.

 STATIC TRICEP PUSH DOWN:

 YIELDING: USING CABLE MACHINE OR RESISTANCE BAND (HEAVY BAND)
OVERCOMING: USING ROPE, CHAIN, STRAP
Elbows tucked into your side

Push down holding arms at almost full extension Position 1. (do not straighten elbows fully)

Exhale...(IF OVERCOMING) Exert 80-100% effort...Hold..hold..hold..10 seconds Release

Go immediately to position 2. Elbows at 90 degrees

(You will have to move you hands on strap or rope if Overcoming)

Exhale..Hold..hold..hold at 90 degrees for 10 seconds, then release

Go Immediately to position 3.

Exhale..Hold..hold..hold for 10 seconds then release.

Rest for 1 minute, then repeat set. Do 3 sets of 3 position holds.

DO NOT FORGET TO BREATH DURING THE HOLD, VERY IMPORTANT NOT TO HOLD YOUR BREATH!

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