ISO-POWER WALL SQUAT TRIPLE SET

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 ISO-POWER WALL SQUAT
TRIPLE SET

TARGETED MUSCLES: LEGS/BUTT


Stand with your back against a wall, placing your feet about two feet out in front of you. Feet should be hip-distance apart.

Position 1. Bending your knees, slide your back down the wall until your knees are slightly bent .

Exhale..hold..hold..hold..That position for 10 seconds. 

Immediately go to position 2.

Position 2. Slide along wall until you knees are bent at around a 90 degree angle.

Exhale..hold..hold..hold..That position for 10 seconds.

Your thighs should remain parallel.

Immediately go to position 3.

Position 3. Knees are just past 90 degrees.

Exhale..hold..hold..hold..That position for 10 seconds.

Release and stand up straight. Wait 30 seconds.



Repeat for a total of three reps.






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