ISO-POWER FRONT DELTOID RAISE

-
1

2

3


ISO-POWER DELTOID RAISE

TARGETED MUSCLES: SHOULDERS/UPPERBACK
NON MOVEABLE (OVERCOMING) Deltoid Front Raise TRIPLE SET!

Pick a cable rope or chain attached to something that WILL NOT MOVE.A TRUCK, TREE, CAR!

Stand with a straight torso. Arms holding cable on front of your thighs at arms length with the palms of the hand facing your thighs. About 6 inches from your body. Position 1.

While maintaining the torso stationary (no swinging), Step back to add tension on cable locking your shoulders in that same position. Exhale..LIFT UP AT FULL STRENGTH!

Hold..hold..hold 10 seconds.

Position 2. take a small step backward raising your arms about 4 inches. Exhale..LIFT UP!

Hold..hold..hold 10 seconds.

Position 3. Take another small step backward raising you arms about 4 inches. Exhale..LIFT UP!

Hold..hold..hold 10 seconds.

3 sets twice a week

Comments

Post a Comment

Popular posts from this blog

SIMPLE SHOULDER SHRUG

-
Image
SIMPLE SHOULDER SHRUG TARGETED MUSCLES: SHOULDER/NECK A 2011 study  involving 537 people in Denmark found that participants with work-related neck pain got significant relief by doing specific neck-strengthening exercises, including shoulder shrugs with dumbbells Start with your feet flat on the floor, in a standing position. Your feet should be shoulder-width apart. With your arms at your sides, turn your palms to face each other. If you’re doing the exercise with weights, bend down and grab them now.  Bend your knees slightly so that they line up with (not past) your toes. Keep your chin up, facing straight ahead, and your neck straight. While you inhale, bring your shoulders as high up toward your ears as you can. Do the movement slowly so that you feel the resistance of your muscles. Hold..Hold..Hold.. for 10 seconds. Lower your shoulders back down and breathe out before repeating the movement. Aim for 3 sets of 10 repetitions to start. ...
Read more