ISO-POWER FRONT DELTOID RAISE

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ISO-POWER DELTOID RAISE

TARGETED MUSCLES: SHOULDERS/UPPERBACK
NON MOVEABLE (OVERCOMING) Deltoid Front Raise TRIPLE SET!

Pick a cable rope or chain attached to something that WILL NOT MOVE.A TRUCK, TREE, CAR!

Stand with a straight torso. Arms holding cable on front of your thighs at arms length with the palms of the hand facing your thighs. About 6 inches from your body. Position 1.

While maintaining the torso stationary (no swinging), Step back to add tension on cable locking your shoulders in that same position. Exhale..LIFT UP AT FULL STRENGTH!

Hold..hold..hold 10 seconds.

Position 2. take a small step backward raising your arms about 4 inches. Exhale..LIFT UP!

Hold..hold..hold 10 seconds.

Position 3. Take another small step backward raising you arms about 4 inches. Exhale..LIFT UP!

Hold..hold..hold 10 seconds.

3 sets twice a week

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