ISO-POWER PUSHUP HOLD- TRIPLE SET

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 ISOMETRIC POWER PUSHUP HOLD
TRIPLE SET!

TARGETED MUSCLES: CHEST/TRICEPS
Push up hold from 3 positions or 3 angles is the term that is used the most in Isometrics. Changing the angle in a TRIPLE SET MOVE.

 Start on the ground as if you were going to perform a pushup.

 EXHALE...Push your body off the floor about 2 inches...

 Hold..Hold..Hold for 7 seconds.

 Extend your arms to midway point (arms at 90 degrees)

 Hold..Hold..Hold  for 7 more seconds

 Extend your arms until your elbows are almost locked out but not fully extended!

 Hold..hold..hold for 7 more seconds.

 Exhale do not hold your breath.

 Relax



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