ISO-POWER PUSHUP HOLD- TRIPLE SET

-


1

2

3


 ISOMETRIC POWER PUSHUP HOLD
TRIPLE SET!

TARGETED MUSCLES: CHEST/TRICEPS
Push up hold from 3 positions or 3 angles is the term that is used the most in Isometrics. Changing the angle in a TRIPLE SET MOVE.

 Start on the ground as if you were going to perform a pushup.

 EXHALE...Push your body off the floor about 2 inches...

 Hold..Hold..Hold for 7 seconds.

 Extend your arms to midway point (arms at 90 degrees)

 Hold..Hold..Hold  for 7 more seconds

 Extend your arms until your elbows are almost locked out but not fully extended!

 Hold..hold..hold for 7 more seconds.

 Exhale do not hold your breath.

 Relax



Comments

Post a Comment

Popular posts from this blog

SIMPLE SHOULDER SHRUG

-
Image
SIMPLE SHOULDER SHRUG TARGETED MUSCLES: SHOULDER/NECK A 2011 study  involving 537 people in Denmark found that participants with work-related neck pain got significant relief by doing specific neck-strengthening exercises, including shoulder shrugs with dumbbells Start with your feet flat on the floor, in a standing position. Your feet should be shoulder-width apart. With your arms at your sides, turn your palms to face each other. If you’re doing the exercise with weights, bend down and grab them now.  Bend your knees slightly so that they line up with (not past) your toes. Keep your chin up, facing straight ahead, and your neck straight. While you inhale, bring your shoulders as high up toward your ears as you can. Do the movement slowly so that you feel the resistance of your muscles. Hold..Hold..Hold.. for 10 seconds. Lower your shoulders back down and breathe out before repeating the movement. Aim for 3 sets of 10 repetitions to start. You can i
Read more