RUGGED HALF PUSH UP HOLD

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ISOMETRIC HALF PUSH UP HOLD

TARGETED MUSCLES: CHEST



Get down into a standard push-up position. Hands about shoulder-width apart. 

Lower yourself down at the elbows. Again elbows around 90 degree's until your chest nearly touches the ground. 
 
Exhale..Hold..Hold..Hold for 12 Seconds.
 
After 12 seconds release and lay on floor. Rest 30 seconds & repeat!
4 sets total

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