RUGGED TRICEP CHAIR DIP
CHAIR DIP
TARGETED MUSCLES: TRICEPS
The triceps dip exercise is a great body weight that builds arm and shoulder strength. This simple exercise can be done almost anywhere and has many variations to match your fitness level. Use it as part of an upper body strength workout.
The triceps dip exercise is a great body weight that builds arm and shoulder strength. This simple exercise can be done almost anywhere and has many variations to match your fitness level. Use it as part of an upper body strength workout.
Find a stable chair, bench, or step. MAKE SURE IT WILL NOT MOVE!
- Sit on the edge of the chair and grip the edge next to your hips. Your fingers should be pointed at your feet. Your legs are extended and your feet should be about hip-width apart with the heels touching the ground. Look straight ahead with your chin up.
- Press into your palms to lift your body and slide forward just far enough that your behind clears the edge of the chair.
- Lower yourself until your elbows are bent at 45 degrees. Hold there!
- DO NOT GO PAST 45 DEGREE'S AT THE BEGINNING! THIS EXERCISE IS RUGGED!
- Slowly push yourself back up to the start position and repeat. Control the movement throughout the range of motion.
- Hold. Hold..Hold for 12 seconds.
- 4 sets total
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