SIMPLE SEATED TOWEL/BAND ROW FOR BACK

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ISOMETRIC SEATED TOWEL ROW

TARGETED MUSCLES: BACK MUSCLES





Grasp the ends of a towel with both hands, sit on floor or ground.

Position both feet in the sling of the towel

Stretch out the legs almost fully

Hold the upper body straight and in a 90 degree angle to the thighs

Keep the arms are stretched out

PULL BACK on towel feel your back muscles pulling. Pull as hard as you can without hurting yourself.

Exhale..Hold..Hold..Hold.. for 10 seconds then release.

Rest then do 2 more sets. 3 sets total!





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