SIMPLE STOMACH VACUUM FOR ABS

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STOMACH VACUUM 

TARGETED MUSCLES: ABS/CORE
Stomach vacuuming is a gentle breathing exercise that targets the TVA via an isometric contraction, which is simply a muscular contraction that isn’t accompanied by the movement of a joint.
STANDING OR SEATED

Start by lying on your back with your hips and knees flexed so that your feet are flat on the floor or bed.

 Next, exhale as much air as possible. This raises your diaphragm and, much like an empty stomach, allows for maximum contraction of the TVA.

Lastly, pull your navel in as close to your spine as possible. The more your navel draws in, the more the TVA is contracting.
Inhale..Hold..hold..hold.. for 10 seconds then release!
These can be done while driving, at your desk, watching tv etc....

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