THE ULTIMATE ISOMETRIC MACHINE-THE BULLWORKER
TARGETED MUSCLES: TOTAL BODY
The study at the Max Planck Institute consisted of over 200 experiments over a ten-year period. Optimum results are attained with 5 workouts per week, but impressively, even one single weekly workout is sufficient to maintain your improvements attained.
Professor James A. Baley put isometrics to the test with a class of college students at the University of Connecticut. The study resulted in the isometric training group improving three times faster than the sports training group on tests measuring increases in strength, endurance, coordination, and agility.
Bullworker pioneered portable home fitness devices and the 7-second isometric exercise for the fastest strength gains using both contraction and extension movements involving range of motion for enhancing all your major muscle groups. Isometric exercise techniques are still the fastest method for increasing strength known to modern exercise science. Start a Bullworker program, stay with it, and enjoy the benefits: Be stronger, look better, & feel great.
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