WHAT YOU NEED & DON'T NEED TO GET STRONGER!!!

-


ISOMETRICS, is a SIMPLE, SAFE & FAST way to gain strength and muscle.
A long forgotten form of exercise is making a comeback in style. 

Getting older can mean that you have injuries that keep you from lifting weights or exercising like you did in your twenties. ISOMETRICS is safe on your joints!

Don't believe me? TRY it for 3 weeks!

For beginners you can Increase your strength in 
as little as 90 seconds a day!

WHAT YOU DON'T NEED!

Some wise ass desk clerk!
Crowds of people!
Driving to and from the gym!
Contracts!


ALL YOU DO NEED!

A few simple items you have around the house or office. ALL of the exercises, can be done with NO EQUIPMENT at all!

I do suggest you buy one of these! BULL WORKER ISO BOW!

https://www.bullworker.com/iso-bow/


MEMBER





Comments

Post a Comment

Popular posts from this blog

SIMPLE SHOULDER SHRUG

-
Image
SIMPLE SHOULDER SHRUG TARGETED MUSCLES: SHOULDER/NECK A 2011 study  involving 537 people in Denmark found that participants with work-related neck pain got significant relief by doing specific neck-strengthening exercises, including shoulder shrugs with dumbbells Start with your feet flat on the floor, in a standing position. Your feet should be shoulder-width apart. With your arms at your sides, turn your palms to face each other. If you’re doing the exercise with weights, bend down and grab them now.  Bend your knees slightly so that they line up with (not past) your toes. Keep your chin up, facing straight ahead, and your neck straight. While you inhale, bring your shoulders as high up toward your ears as you can. Do the movement slowly so that you feel the resistance of your muscles. Hold..Hold..Hold.. for 10 seconds. Lower your shoulders back down and breathe out before repeating the movement. Aim for 3 sets of 10 repetitions to start. You can i
Read more