Feel like you are getting Weaker??? YOU ARE!!

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LOSING MUSCLE AFTER 30!....OUCH!
STOP THE LOSS......





In your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging.
Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. 


Even if you are active, you’ll still have some muscle loss.
There’s no test or specific level of muscle mass that will diagnose sarcopenia. Any loss of muscle matters because it lessens strength and mobility.
Sarcopenia typically happens faster around age 75. But it may also speed up as early as 65 or as late as 80. It’s a factor in frailty and the likelihood of falls and fractures in older adults.


Isometric exercise can help your neuromuscular system, hormones. It also can improve an older adult's ability to convert protein to energy in as little as two weeks.

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