Shock the Muscle.... YADA...YADA...YADA

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TSC to SHOCK THE MUSCLE

After 2+ years of Experimenting with Free Weights, Bands and Isometric Exercise, I have compiled (from my notes) the perfect Muscle Toning and Fat Burning Workout you can do at home. This is also the perfect workout for those with injuries or those over fifty. Switching to a 3 day a week workout when over fifty will help you maintain most of your muscle gains. Each Workout can be done in thirty minutes or less!

1 day Per Week - Pure Strength Builder and Fat Burn
ISO STRONG: (HIGH INTENSITY)

TSC Timed Static Contraction

OVERCOMING 100% Effort x 3 sets @20Sec. HOLD timed, hold 1 angle (using timer) 
Rest 30 seconds between sets.
ISO BOW, Chain, ISO STRAP, Rope, Machine Locked
2 Different Exercises
&
DYNAMIC x 2 sets @5-10 reps HALF SPEED MOVEMENT!!

Superset Overcoming to Dynamic Option for fat burn.
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1 or 2 Days Per Week- Muscle Sculpting & Fat Burn

YADA- Yielding And Dynamic Assault
(SUPERSET 2 exercises)
2 Different Exercises
Rest 30 seconds after second set

YIELDING (Dumbbells/Bull-Worker/Bands) 3 sets@ 3 ANGLE 20 second hold
20, 90 & 120 degrees

&
2 Dynamic sets weight, dumbbell or machine 8-10reps

Isometric immediately to Dynamic Set..Then 30 second rest.


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