You have ALL Seen, Heard of, or EVEN DONE ISOMETRICS. 

Of ALL the exercises in the world

IT WORKS!!

WHO IS THIS GUY?

Designed by an Ex-Athlete and Powerlifter, with over 30 years of Competitive POWER LIFTING, Gym/Fitness Club Management and Training.

VERY RARELY is a Workout Program DESIGNED and TESTED with GUARANTEED RESULTS!

From Hospital Bed to ISOMETRIC TRAINER!

Member of The World Isometric Exercise Association

Flat on his back from DOUBLE HIP replacements in 2018

Then while recovering from double hip surgery, his doctor found a Brain tumor. Down again! 
6 weeks of brain radiation. 

A LESSOR MAN would of packed it in and collected disability.

NO WAY, NOT KEVIN !!

He went to work! and designed POWER ISOMETRIC Programs

and the 

customized hybrid workout 

called

HYSOMETRICS. 

The goal is to help anyone in the same situation!

HYSOMETRICS is a ONE OF A KIND Program designed to REBUILD Strength you once had. Designed for individuals with prior injuries or disabilities as well as those over 50 years old.

HYSOMETRICS is a HYBRID WORKOUT PROGRAM based on the successful Isometric workouts. Built with Scientific research and math equations, this program utilizes the best of ISOMETRICS, WEIGHT TRAINING & AEROBICS. 

We use this simple Equation to build new muscle pathways, making YOU STRONG!

RM(max weight 1 rep) -30% @ 90° x 10 seconds. 


THE TRUTH IS.....

At some point in your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia. 
Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you’ll still have some muscle loss.
There’s no test or specific level of muscle mass that will diagnose sarcopenia. Any loss of muscle matters because it lessens strength and mobility.

Sarcopenia typically happens faster around age 75. 
But it may also speed up as early as 65 or as late as 80.
While we can NEVER stop this loss, we can certainly slow it down! 
The GOOD NEWS is, researchers Hettinger and Muller found a single daily effort of 2/3rds of a person’s maximum effort or maximum weight lifted, exerted for a six second ISOMETRIC STATIC HOLD will increase strength about 5% per week. 

Even further studies by  Clark and associates demonstrated static strength continued to grow even after the conclusion of a five-week program of isometric exercises. Combine the Effects of Isometric Holds with Free Weight or Resistance Bands sets and you have the formula to gain strength!

The 
'HYSOMETRIC' PRINCIPLES:

1. Train the Mind as well as the Body.

2. Re-Build back strength, lost due to age.

2. Create MUSCLE MEMORY by never doing the same workout twice.

3. Created New NEUROMUSCULAR Pathways 

5. Build NERVE & TENDON strength

7.  Stay SAFE and TIME EFFICIENT.

HYSOMETRICS combines Isometrics, Weight/Band Training and Aerobics into one Safe, Quick workout program. A total body workout can be done in 15 minutes!!
Best of all HYSOMETRICS does NOT need a GYM or Fitness Center. It can be done in your Living Room, Basement, While on Vacation or even on your business trip with little to NO EQUIPMENT!
Tested for the past 30 months, HYSOMETRICS is the perfect workout for those over 50 that wish to recapture their strength!
Stay Tuned as we prepare to roll out the book "HYSOMETRICS"