Side Deltoid Raise..HYSOMETRIC GIANT Set example

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HYSOMETRIC GIANT SET

 1.
YIELDING STATIC ISOMETRIC HOLD 10 Seconds. Side Deltoid Raise

Right to- NO REST:

2.
10 Reps- DYNAMIC REP. Side Deltoid Raise


Right to- NO REST:

3.
BALLISTIC HOLD- Side Deltoid Raise
Quick Move to HOLD
2 second hold up top-Repeat
5-10 reps to cap off set







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