5 ANGLE ISOMETRIC HOLD........ANY exercise can be done in this technique!
5 ANGLE ISOMETRIC HOLD. Crusher move and burner. Try a 5 ANGLE Hold for one of your sets. by the fifth angle you will feel the burn!
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Basic INTRODUCTION HYSOMETRIC STRUCTURE-'THE AMAZING SUPERSET'
Burn more calories & define/tone your body 'THE AMAZING SUPERSET' SUPERSET (Two exercises back to back)