5 ANGLE ISOMETRIC HOLD........ANY exercise can be done in this technique!

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 5 ANGLE ISOMETRIC HOLD. Crusher move and burner. Try a 5 ANGLE Hold for one of your sets.
by the fifth angle you will feel the burn!

* Hold in each position for 5-10 seconds with weight!

0= 5 sec.
45=5 sec.
90=5 sec.
120=5 sec.
145= 5 sec.





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