Strike a pose..BUILD MUSCLE? & STRENGTH!!!
An In depth study on 'NO LOAD' Isometric contractions (POSING).
Posts
You NEVER weigh the same!!!
GREAT ARTICLE of Weight and how the body is always changing from bamboocore fitness!
Blog and Programs endorsed by: Dr. Val Fiott ACE-Certified Health Coach and Personal Trainer Subject Matter Expert for the American Council on Exercise drval.perfectpersonaltraining.com & Dr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical & Lifestyle writer, South Asia.
