You NEVER weigh the same!!!

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GREAT ARTICLE of Weight and how the body is always changing from bamboocore fitness!


"Your body consists of highly complex systems where changes are happening all day and all night. Hormones and digestive ailments can impact the scale readings, time of the day effects weight, workouts can increase weight (due to retention of fluids caused by inflammation – a direct response of working out), even one glass of water can skew the scale numbers – and if those numbers aren’t where you expect and want them to be, you can be thrown into a downward spiral of despair."

 


https://bamboocorefitness.com/one-pound-of-fat-versus-one-pound-of-muscle-clearing-up-the-misconception/



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