I HAVE SOLVED THE MYSTERY OF HOW TO LOSE WEIGHT!!!!!

-
The BIGGEST SCAM in the world, is selling people on the secret of WEIGHT LOSS!

Take in LESS CALORIES than your body needs!!
Centuries Old problem SOLVED!!!

The ONLY WAY to lose weight is DIET! You can workout 5 hours a day if you eat shit like McDonalds's Subway, Ice Coffee, YOU ARE DOOMED!

FYI
RED WINES have 25 calories per ounce while WHITE WINES have 24 calories per ounce.


Most light beers have between 60 and 120 calories.


STEP 1. Find out how many calories a day you need! VERY SIMPLE MATH! Go to link below.




STEP 2. Take in LESS CALORIES...BAM! You have solved the mystery of weight loss!






Comments

Post a Comment

Popular posts from this blog

SIMPLE SHOULDER SHRUG

-
Image
SIMPLE SHOULDER SHRUG TARGETED MUSCLES: SHOULDER/NECK A 2011 study  involving 537 people in Denmark found that participants with work-related neck pain got significant relief by doing specific neck-strengthening exercises, including shoulder shrugs with dumbbells Start with your feet flat on the floor, in a standing position. Your feet should be shoulder-width apart. With your arms at your sides, turn your palms to face each other. If you’re doing the exercise with weights, bend down and grab them now.  Bend your knees slightly so that they line up with (not past) your toes. Keep your chin up, facing straight ahead, and your neck straight. While you inhale, bring your shoulders as high up toward your ears as you can. Do the movement slowly so that you feel the resistance of your muscles. Hold..Hold..Hold.. for 10 seconds. Lower your shoulders back down and breathe out before repeating the movement. Aim for 3 sets of 10 repetitions to start. ...
Read more