ISOMETRIC I.C.E. TECHNIQUE.....3 ANGLE ISOMETRIC HOLD. WEIGHTS,BANDS, MACHINE, SANDBAG.

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 ONE GREAT TECHNIQUE DOING AN ISOMETRIC HOLD

THE I.C.E. GIANT SET



It's NOT about the weight. It's about keeping that body part under tension. TUT= Time Under Tension. To fatigue or HYPERTROPHY the muscle

A great beginner set is a '21'
7 Seconds-Isometric Hold to
7 Seconds-Concentric Hold to
7 Seconds-Eccentric Hold rest

3 sets total for first 3 weeks





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