Can you BUILD MUSCLE after 50?

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 Yes, it is definitely possible to build muscle size after turning 50. In fact, resistance training and strength training can be particularly beneficial for older adults, as it can help to counteract age-related muscle loss, or sarcopenia.



While it may be true that muscle mass and strength tend to decline with age, especially after the age of 50, regular strength training can help to slow down or even reverse this process. By engaging in a program of regular resistance training, you can increase muscle size and strength, improve your overall fitness level, and enhance your quality of life.


It's important to note that older adults may need to take a slightly different approach to strength training than younger individuals. For example, it may be necessary to start with lighter weights or resistance bands and gradually increase the intensity and volume of the workout over time. Additionally, it's important to include some form of cardiovascular exercise in your routine, as well as stretching and flexibility exercises to maintain mobility and prevent injury.


Overall, with a properly designed program of exercise and a healthy diet, it is definitely possible to build muscle size and strength after turning 50.


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