FULL BODY ISOMETRIC WORKOUT in 30 minutes!

 The length of time it takes to complete a full body workout using isometrics will depend on a variety of factors, such as the number of exercises performed, the intensity of the exercises, and the amount of rest time between sets. However, generally speaking, a full body workout using isometrics can be completed in 30-45 minutes.

Isometric exercises involve holding a static position, such as a plank or wall sit, for a period of time. They can be an effective way to build strength and improve muscular endurance. To do a full body workout using isometrics, you can perform exercises such as planks, wall sits, push-up holds, bridge holds, and squat holds. You can also use isometric contractions during traditional exercises like bicep curls, shoulder presses, and leg extensions by holding the contraction for a set period of time.

To make the most of your isometric workout, it's important to focus on proper form and technique. Start with shorter hold times and gradually increase the duration as your strength improves. Rest for 30-60 seconds between sets and aim for 2-3 sets of each exercise. Remember to also include a warm-up and cool-down to prevent injury and aid in recovery.