Joint pain DOES NOT mean the end to working out!

Isometric holds can be performed ever if you have joint pain at a particular angle. You can use soup cans, milk cartons, hand weights etc...

Side lateral raised, curls, shoulder shrugs are just a few exercises you can do without weights and joint pain!

Isometric holds can be a helpful exercise option for people with joint pain as they can help improve strength without causing undue stress on the joints. However, it is important to consult with a medical professional or physical therapist before beginning any new exercise program, especially if you have joint pain.

Isometric holds involve holding a muscle contraction without any joint movement. For example, a plank is an isometric exercise that strengthens the core and can be done without any joint movement. Isometric holds can be done with various muscle groups and in different positions, making them a versatile exercise option.

When performing isometric holds, it is important to start with short holds and gradually increase the time as you build strength. You should also focus on maintaining proper form throughout the exercise and avoid any movements that cause pain.

Overall, isometric holds can be a helpful exercise option for people with joint pain, but it is important to consult with a medical professional or physical therapist before beginning any new exercise program. They can help you determine the best exercises for your specific needs and ensure that you are performing them safely and effectively.