Muscles we USE the Most EVERYDAY!

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There are several muscles that are commonly used on a daily basis, including:

  1. Quadriceps: These are the muscles located on the front of the thigh that are used for walking, running, jumping, and other activities that involve leg movement.

  2. Hamstrings: These are the muscles located on the back of the thigh that are used for activities such as walking, running, and bending at the knee.

  3. Glutes: These are the muscles located in the buttocks that are used for standing up, walking, running, and other activities that involve hip movement.

  4. Abdominals: These are the muscles located in the stomach area that are used for posture, stability, and movement.

  5. Chest muscles: These are the muscles located in the chest area that are used for activities such as pushing, pulling, and lifting.

  6. Back muscles: These are the muscles located in the back that are used for posture, stability, and movement.

  7. Biceps and triceps: These are the muscles located in the upper arm that are used for activities such as lifting, pushing, and pulling.

Overall, these muscles play a vital role in our daily activities and help us move and perform tasks efficiently.

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