RESISTANT BAND TRAINING!

-

 

Resistance bands can break down over time due to normal wear and tear from use. It is important to inspect resistance bands frequently to ensure they are in safe operating condition. Also, many of the injuries from resistance band exercises come from improper use. Please make sure the rules for safe use are posted and that members follow them.

  • Never release a resistance band while under tension. A release under tension can cause the band to snap back toward the user and result in significant injury.
  • Begin all exercises slowly to ensure band strength.
  • Avoid jerking the band.
  • Inspect bands and handles before every use. Check for cuts, nicks, scratches, cracks, punctures, discoloration, or anything that looks like the band may be weakened in that area. If any flaws are discovered discard the band immediately and never attempt to repair a damaged band.
  • Do not place the resistance band handles over feet. They can easily slip off and strike the user.
  • Never stretch a resistance band over 2.5 times their length.
  • Do not exercise with resistance bands on uneven surfaces
  • Resistance bands are not toys and should never be used for any activity other then the specific exercises they were designed for.

Comments

Post a Comment

Popular posts from this blog

SIMPLE SHOULDER SHRUG

-
Image
SIMPLE SHOULDER SHRUG TARGETED MUSCLES: SHOULDER/NECK A 2011 study  involving 537 people in Denmark found that participants with work-related neck pain got significant relief by doing specific neck-strengthening exercises, including shoulder shrugs with dumbbells Start with your feet flat on the floor, in a standing position. Your feet should be shoulder-width apart. With your arms at your sides, turn your palms to face each other. If you’re doing the exercise with weights, bend down and grab them now.  Bend your knees slightly so that they line up with (not past) your toes. Keep your chin up, facing straight ahead, and your neck straight. While you inhale, bring your shoulders as high up toward your ears as you can. Do the movement slowly so that you feel the resistance of your muscles. Hold..Hold..Hold.. for 10 seconds. Lower your shoulders back down and breathe out before repeating the movement. Aim for 3 sets of 10 repetitions to start. You can i
Read more