RESISTENCE BANDS EXERCISES TO STRENGTHEN ARMS!

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Here are some effective band exercises that can help strengthen your arms:

  1. Bicep curls: Stand with your feet shoulder-width apart and the band under the arches of your feet. Hold the band with both hands and curl your arms up towards your shoulders. Repeat for 10-12 reps.

  2. Tricep extensions: Hold the band with both hands and raise your arms above your head. Keep your elbows close to your ears and slowly lower the band behind your head, then raise it back up. Repeat for 10-12 reps.

  3. Resistance band push-ups: Loop the band around your back and hold onto the handles. Lower your body down into a push-up and then push yourself back up. Repeat for 10-12 reps.

  4. Overhead press: Hold the band in both hands and place it behind your neck, with your palms facing forward. Raise the band up over your head, then lower it back down. Repeat for 10-12 reps.

  5. Hammer curls: Stand on the center of the band with your feet hip-width apart. Hold the ends of the band with your palms facing each other and curl your arms up towards your shoulders. Repeat for 10-12 reps.

Remember to start with a light resistance band and gradually increase the resistance as you get stronger. It's also important to use proper form and technique to avoid injury and maximize the benefits of these exercises.

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