Shedding that winter weight!

 It's difficult to determine an exact amount of weight that the average person puts on in the winter, as weight gain can vary greatly depending on a person's individual circumstances and habits. However, research suggests that the average person may gain anywhere from 1 to 5 pounds during the winter months.

Some factors that can contribute to winter weight gain include decreased physical activity due to colder weather and shorter daylight hours, increased consumption of high-calorie comfort foods and holiday treats, and disruptions to sleep and circadian rhythms. However, it's important to note that weight gain is not inevitable during the winter months and can be prevented or minimized through healthy lifestyle choices such as regular exercise and balanced nutrition.