Since High School you have lost 1% of you MUSCLE per year!

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The amount of muscle mass an individual loses over the age of 50 can vary depending on various factors, such as their diet, lifestyle, and level of physical activity.

Generally, it is estimated that people can lose between 1-2% of their muscle mass per year after the age of 50 due to a process called sarcopenia, which is a natural age-related loss of muscle mass and strength. This loss can be accelerated by factors such as inactivity, poor diet, chronic illness, and hormonal changes.

However, it's important to note that regular exercise and strength training can help to slow down the rate of muscle loss and even increase muscle mass in older adults. A balanced diet with sufficient protein intake is also crucial for maintaining muscle mass as you age.

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