The 5 most Effective BODYWEIGHT EXERCISES!

 There are many effective bodyweight exercises, but here are five that are particularly beneficial:

1. Push-ups: This classic exercise works your chest, shoulders, triceps, and core. To do a push-up, start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.

2. Squats: Squats are a great way to work your legs, glutes, and core. Stand with your feet shoulder-width apart, then bend your knees and hips to lower your body until your thighs are parallel to the ground. Keep your weight on your heels and your back straight, then push back up to the starting position.

3. Lunges: Lunges are another great lower-body exercise that work your legs, glutes, and core. Start with your feet hip-width apart, then step forward with one foot and lower your body until your front thigh is parallel to the ground. Push back up to the starting position and repeat with the other leg.

4. Planks: Planks are a great way to work your core and improve your posture. Start in a push-up position, then lower your forearms to the ground. Keep your body straight and hold the position for as long as you can.

5. Burpees: Burpees are a full-body exercise that work your legs, core, chest, and arms. Start in a standing position, then squat down and place your hands on the ground. Jump your feet back into a plank position, then jump them back up to your hands and stand up. Jump as high as you can at the end of the movement.