The 5 WORST ab exercises to do with a bad back!!

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If you have a bad back, there are some abdominal exercises that you should avoid, as they can put additional strain on your lower back and potentially cause further injury. Here are five exercises to avoid:

  1. Sit-ups: This exercise puts a significant amount of stress on your lower back. The constant flexion and extension of your spine can worsen the condition of your back and cause pain.

  2. Crunches: Similar to sit-ups, crunches can also put pressure on your lower back, especially if you are not doing them correctly. The repetitive motion of bending and straightening your spine can cause strain and discomfort.

  3. Leg raises: Lying on your back and lifting your legs can put pressure on your lower back, particularly if you do not keep your core engaged throughout the movement. This exercise can also worsen any existing conditions like herniated discs.

  4. Russian twists: This exercise involves twisting your torso while holding a weight. The twisting motion can put strain on your lower back and cause discomfort, especially if you have preexisting back problems.

  5. Plank with hip dips: This variation of the plank exercise involves dropping your hips from side to side. The repetitive twisting motion of your lower back can be harmful, and it is best to avoid this exercise if you have a bad back.

It is important to listen to your body and avoid any exercise that causes pain or discomfort in your back. It's always a good idea to consult with a healthcare professional or a certified personal trainer before starting any new exercise routine, especially if you have a pre-existing medical condition like a bad back

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