The PLANK EXERCISE

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Planks are a great exercise for strengthening your core muscles, but it's important to use proper technique to avoid injury and maximize the benefits of the exercise. Here are the steps to perform a plank with proper technique:

1. Start by lying face down on the floor or mat.
2. Place your forearms on the floor, elbows directly under your shoulders, and extend your legs behind you, toes on the floor.
3. Engage your core muscles by pulling your belly button in towards your spine.
4. Lift your body off the floor, keeping your back flat, and hold yourself in a straight line from your head to your heels.
5. Keep your neck and spine aligned by looking at a spot on the floor about a foot in front of your hands.
6. Hold the plank for 20-60 seconds, or as long as you can maintain proper form.
7. To release, lower your body back down to the floor.

Some tips to keep in mind:
- Keep your core muscles engaged throughout the exercise.
- Avoid arching your back or letting your hips sag towards the floor.
- Don't hold your breath; breathe regularly throughout the exercise.
- Start with shorter holds and work your way up to longer holds as your core strength improves.
- If you feel any pain or discomfort, stop the exercise and consult a professional.

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