The TOP 3 most popular Isometric exercises!

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 TOP 3 ISOMETRIC EXERCISES!



Isometric exercises involve holding a position or contracting a muscle without any movement. Here are three top isometric exercises:

  1. Plank: This exercise targets the core muscles, including the abs, lower back, and glutes. To perform a plank, get into a push-up position with your elbows on the ground and your forearms flat on the floor. Keep your body straight and hold the position for as long as possible.

  2. Wall sit: This exercise targets the quadriceps, hamstrings, and glutes. To perform a wall sit, stand with your back against a wall and your feet shoulder-width apart. Slowly slide down the wall until your knees are at a 90-degree angle. Hold the position for as long as possible.

  3. Side plank: This exercise targets the obliques, the muscles on the sides of your core. To perform a side plank, lie on your side with your legs straight and your feet stacked on top of each other. Lift your body off the ground by supporting yourself on your forearm, and hold the position for as long as possible. Repeat on the other side.

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