HYSOMETRICS PROGRAM COMING SOON!

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Published by Urban Viking Media & Ingram Publishing worldwide. Coming fall 2023!


 The PRINCIPLES of the 

HYPSOMETRIC POWER PROGRAM

 

1. Positive and Constant mental reminders (repeated out loud)
2. ALWAYS working outside the box
3. NEVER Doing the same exercises or series the same way
4. Keeping a workout log to evaluate weekly
5. Eating healthy, limiting calories to your maximum
6. Consistent 3 day a week program
7. Inventing NEW exercises and testing them

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