WE DON'T JUST TALK ABOUT ISOMETRICS.....WE LIVE IT!!!
ENDORSEMENT:
Strength training with isometric holds has been shown to build muscle, strength, balance and range of motion. Kevin, an isometric conditioning expert, explores this revitalizing shift from modern training workouts in this helpful book.
Isometric exercises strengthen muscles without putting stress on the joints, so they can be performed by individuals with mobility limitations. Certified trainers, such as Kevin, prescribe, evaluate, and set goals for isometric training, which includes choosing muscles to work, injury prevention locations, and metabolic needs of target training goals. Isometric exercises that are well-planned are safe and work well. These ways are meant to help you build muscle and keep your muscles safe.
The application of isometric conditioning, as described in this book, will assist readers in achieving their goals of improved strength and health, as well as a more fit and healthy way of life. Kevin's knowledge and advice will change people's workout habits. This book will help readers uncover the transforming power of isometric exercise and reap its many advantages.
So, take advantage of Kevin's experienced instruction to increase your strength, health, and well-being. Let this book guide you through isometric strength training and help you become stronger, healthier, and more vibrant.
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