What the HELL is an ISOMETRIC HOLD?

 

An isometric hold is a type of strength-training exercise that involves holding a static position for a certain amount of time. Unlike traditional strength-training exercises that involve lifting or moving weights, isometric holds require the individual to hold a position without any movement. This type of exercise is often used to improve muscular endurance and increase the time an individual can hold a certain position. Common examples of isometric holds include planks, wall sits, and static squats.

During an isometric hold, the muscle fibers in the targeted muscle group are contracted and held in a static position for a period of time. This contraction creates tension in the muscle, which can lead to increased strength and endurance over time. Isometric holds are often used in rehabilitation programs to help individuals recover from injuries or surgeries, as they can help to maintain muscle strength and prevent muscle atrophy. Additionally, isometric holds can be a beneficial addition to any fitness routine as they can help to improve overall strength and stability.