THE OLD STANDBY....THE PUSH UP!

 
In the quest for the perfect workout routine, many people overlook the basics. One of the most effective strength training exercises is the pushup. You probably first encountered it in grade school gym class without realizing its true value. Today, pushups are sometimes underestimated, seen as a last resort when you can't go to the gym. But they offer numerous benefits, and it's essential to understand which muscles they target.

Pushups primarily work the chest, triceps, shoulders, core, and upper back. When performed with proper form, they provide an excellent upper-body workout. As you lower your body and push back up, various muscle groups come into play. Your shoulders and triceps get activated, and maintaining full-body tension engages your core.

The beauty of pushups lies in their versatility, accessibility, and scalability. There are many pushup variations to challenge your muscles in different ways. You don't need any equipment, and you can adjust the difficulty according to your strength and skill level. You can start with modified pushups on an elevated surface and progress to more challenging versions.

To perform a pushup correctly, start in a high plank position with your palms under your shoulders. Keep your body in a straight line and bend your elbows to lower your chest just above the ground. Push back up until your arms are fully extended.

While doing higher reps is common, it's crucial to maintain control and avoid reckless movements. Using a controlled tempo adds tension and works secondary muscle groups, especially when combined with proper form.

Remember these key points: maintain a solid plank foundation, avoid half-reps, and modify pushups correctly if needed. The incline pushup is a better option than doing pushups from your knees, as it maintains a proper posture from head to toe.
By understanding the value and technique of pushups, you can make the most of this simple yet highly beneficial exercise in your workout program.