4 LOWER BODY EXERCISES FOR LEG AND BUTT TIGHTHESS.

 

1 Squats

To set up, stand tall, and place your feet shoulder-distance apart. Clasp your hands at your heart's center or lengthen them ahead of you. Bend both knees, and press your hips back to lower into a squat. Descend until your thighs reach a parallel position to the floor or lower, making sure your knees don't travel over your toes. Push away from the floor to return to the start position.

2 Lunges

 Keep your chest tall, bend both knees, and lower into a lunge. Push through your front heel to rise back up. Repeat the same motion on your other side. RELATED: 5 Standing Ab Exercises To Do With Weights for a Toned Tummy


3 Banded Lateral Walks


Start by placing the resistance band just above your knees and planting your feet hip-distance apart. Assume a half squat, and step your right foot out to the side. Continue to step to the right as you feel the resistance band doing its work. Then, do the same motion on your left side. 


4 Lateral Lunges 

Begin by planting your feet hip-distance apart. Take a step out to the side with your right foot. Press your hips back as you lower to your right side into a lateral lunge. Descend until your thigh becomes parallel to the ground. Step your right foot back into the center, and then step your left foot out to repeat.