5 EFFECTIVE CHAIR EXERCISES FOR EVERYONE!

 

1. Seated Leg Raises:

   • Sit on the edge of a sturdy chair.
   • Keep your back straight and lift one leg straight out in front of you.
   • Hold for a few seconds, then lower it.
   • Repeat on the other leg.
   • Do 10-15 reps on each leg.
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2. Seated March:

   • Sit on the chair with your back straight.
   • Lift one knee towards your chest, then lower it.
   • Alternate legs, mimicking a marching motion.
   • Do this for 30 seconds to 1 minute.
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3. Seated Knee Extensions:

   • Sit on the chair with your back straight.
   • Extend one leg out straight and hold for a few seconds.
   • Lower it and repeat with the other leg.
   • Aim for 10-15 reps on each leg.
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4. Seated Side Leg Lifts:

   • Sit on the chair with your back straight.
   • Lift one leg out to the side, keeping it straight.
   • Hold for a few seconds, then lower it.
   • Repeat on the other leg.
   • Do 10-15 reps on each leg.
   • 
     

5. Seated Torso Twists:

   • Sit with your feet flat on the floor.
   • Hold the sides of the chair with both hands.
   • Twist your upper body to one side, hold for a moment, then return to the center.
   • Repeat on the other side.
   • Do 10-15 twists on each side.

These chair exercises can help improve flexibility, strengthen muscles, and increase circulation while sitting. You can perform them almost anywhere with a sturdy chair.