COMING SOON! Simple and Strong: Bodyweight Exercises for Everyone's Fitness Journey

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Blog and Programs endorsed by: Dr. Val Fiott ACE-Certified Health Coach and Personal Trainer Subject Matter Expert for the American Council on Exercise drval.perfectpersonaltraining.com & Dr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical & Lifestyle writer, South Asia.

COMING SOON! Simple and Strong: Bodyweight Exercises for Everyone's Fitness Journey

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- September 12, 2023

NEW EBOOK COMING SOON! OCT 1st.

Published by Omni World Press

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DIY ISOMETRIC CHAIN

- September 15, 2019

DIY OVERCOMING Isometric Machine...Made for $30! Overcoming Unit for curls, back, shoulders etc.... Chain Go Fit handles 2 hooks Muffler Clamp Cable Link Hook Old Plastic Seat

Intense TIMED STATIC CONTRACTION (with timer)

- January 14, 2021

Timed Static Contraction Using an actual timer to perform EXACT HOLDS!

SIMPLE SHOULDER SHRUG

- September 02, 2019

SIMPLE SHOULDER SHRUG TARGETED MUSCLES: SHOULDER/NECK A 2011 study involving 537 people in Denmark found that participants with work-related neck pain got significant relief by doing specific neck-strengthening exercises, including shoulder shrugs with dumbbells Start with your feet flat on the floor, in a standing position. Your feet should be shoulder-width apart. With your arms at your sides, turn your palms to face each other. If you’re doing the exercise with weights, bend down and grab them now. Bend your knees slightly so that they line up with (not past) your toes. Keep your chin up, facing straight ahead, and your neck straight. While you inhale, bring your shoulders as high up toward your ears as you can. Do the movement slowly so that you feel the resistance of your muscles. Hold..Hold..Hold.. for 10 seconds. Lower your shoulders back down and breathe out before repeating the movement. Aim for 3 sets of 10 repetitions to start. ...

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Kevin 'bionic' DiBacco: Currently a 66 year old, trying to keep up! Right out of the service at the age of 22. Kevin took up Powerlifting. 40 years later with numerous injuries and surgeries Kevin decided to develop a program for those that want to workout with injuries or disabilities. His friends and family joke that Kevin has "logged more time in the Operating Room than many New Orthopedic Surgeons." While a funny statement it's no lie...:) 6 Knee Operations, 2 Major Back Surgeries, 2 Hip Replacements, Brain Surgery Brain radiation, These NEW programs helped him Lose 60 pounds at age 62..... Working out NEVER left his blood! In the 1990’s Kevin as a competitive Powerlifter, set an Unofficial Bench Press Record of 515 pounds at a bodyweight of 235. Baseball, Softball, Football, Powerlifting as well as tryouts with the minor league baseball and semi pro football. Kevin has always been an athlete. Kevin developed ISO QUICK STRENGTH to get people back on their feet as quickly as possible! This blog was born to help others get back to working out, no matter what limitations they may have.

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