THE OLD 'TURKEY WING'...WE ALL GET IT AS WE AGE! WE CAN FIX IT.

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 With the holiday season just around the corner, thoughts of festive feasts and gatherings dance in our minds. Yet, it's also the time when we aspire to look our best in elegant party attire. "Turkey wing" fat, also known as underarm fat or "bat wings," can be a common concern for many. But fear not, as I bring you a lineup of 10 effective exercises to banish that underarm fat and welcome sculpted arms, just in time for the festivities. Consistency and commitment to your fitness regimen are the keys to unlocking the results you crave. Combine these exercises with a well-balanced diet, and you'll soon exude confidence and charm throughout the holiday season. Let's roll up our sleeves, quite literally, and embrace the holidays with arms that are ready to shine!


Stay tuned to discover the top exercises to melt away turkey wing fat. And for more fitness motivation, don't forget to explore "The #1 Daily Walking Workout To Slim Down."


1. Tricep Dips: A fantastic exercise to tone and sculpt the underarm area. Sit on a sturdy bench or chair, place your palms on the edge, and perform three sets of 15 reps.


2. Pushups: A classic exercise targeting triceps and chest. Start in a plank position, lower your body, and complete three sets of 15 reps.


3. Arm Circles: A simple yet effective exercise to strengthen your arm muscles. Do three sets of 30 seconds forward and backward circles.


4. Tricep Kickbacks: Isolate the triceps for a firm underarm area. Hold dumbbells, hinge at the hips, and complete three sets of 15 reps.


5. Bicep Curls: Engage both biceps and triceps to reduce underarm fat. Complete three sets of 15 reps with dumbbells.


6. Plank Taps: A comprehensive workout for the entire arm and shoulder area. Perform three sets of 15 reps on each side.


7. Tricep Pushdowns: An effective exercise for targeting triceps using a cable machine. Complete three sets of 15 reps.


8. Diamond Pushups: A variation of traditional pushups that intensifies the focus on the triceps. Complete three sets of 15 reps.


9. Arm Pulses: Build endurance and burn fat in the underarm area with this exercise. Perform three sets of 15 reps.


10. Lateral Raises: Target deltoids to sculpt the shoulder area and reduce underarm fat. Complete three sets of 15 reps with dumbbells.

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