GETTING WIDE!..BUILDING BIGGER SHOULDERS.

 3 Tips for Massive Shoulders

If your shoulders are not growing, these 3 tips will help you achieve a broader and bigger upper body look.

Neglecting the Rear Delts: One of the most overlooked aspects of shoulder training is neglecting the rear delts. Many guys focus on the anterior and lateral portions of the delts, forgetting about the posterior or rear portion. To create a more balanced and full look, it’s crucial to train the rear delts. Incorporating exercises like cable rear delt flies, unilateral rear delt cable flies, or high rows specifically targets this area, making your shoulders appear fuller, especially from a side angle.

Improper Exercise Sequencing: Proper exercise sequencing plays a vital role in shoulder development. Instead of placing lateral raises at the end of your workout, consider prioritizing them at the beginning when your shoulders are fresh. This sequencing strategy allows you to address underdeveloped or weaker muscle groups early on, helping to improve overall muscular balance. Contrary to concerns about hindering overhead pressing performance, the medial delts are less engaged in pressing movements, making it a strategic move to prioritize lateral raises earlier in your routine.

Stop Ego Lifting: A common pitfall in shoulder training is ego lifting—choosing weights that are too heavy and compromising form for the sake of lifting more. Just because you can lift a certain weight doesn’t guarantee muscle growth. It’s essential to choose a weight that you can control through a full range of motion. Quality, controlled reps are key to stimulating a hypertrophic response. Remember, lifting lighter weights with proper form can be more effective than struggling with heavier weights that sacrifice technique.


Achieving those impressive shoulders is a multifaceted endeavor that transcends the conventional focus on the more conspicuous aspects of the deltoids. To truly unlock the full potential of shoulder development, one must adopt a holistic approach that takes into account the often neglected rear deltoids, strategically sequences exercises, and promotes a mindset that prioritizes smart and precise lifting over sheer weight.

In essence, sculpting the powerful shoulders you desire requires a fusion of science and art—a holistic amalgamation of targeted exercises, strategic planning, and a mindful approach to lifting. It’s about acknowledging and addressing every facet of the deltoids, appreciating the importance of balance and symmetry, and understanding that the journey to impressive shoulders is not a race but a deliberate and disciplined progression.

So, as you embark on this transformative journey, remember that it’s not just about lifting heavy; it’s about lifting smart, lifting with precision, and ultimately crafting shoulders that command attention and exude strength.