TREADMILL OR ELLIPTICAL WHICH ONE TO CHOOSE?

When it comes to popular cardio machines, treadmills and ellipticals top the list. Both are staples in gyms and offer an effective way to get your heart pumping. But is one better than the other when it comes to your health and fitness goals? There are pros and cons to consider with each.

Treadmills provide a versatile workout. You can easily adjust speed and incline to create different levels of intensity, from walking to running. Many treadmills also have built-in programs and interval options to keep your workout feeling fresh. A major benefit is being able to get in your cardio even if bad weather prevents you from exercising outdoors. However, the repetitive motion of running can strain joints over time and primarily uses your leg muscles, which may lead to imbalances. Safety is also a concern, as improper use can result in falls. 

Ellipticals offer a joint-friendly alternative. Keeping your feet grounded as you move targets your major joints while minimizing impact. This makes them ideal for people with arthritis or past injuries. Ellipticals also give you a full-body workout when you engage your upper body with the movable arms. Multiple resistance settings allow all fitness levels to find the right intensity. A downside, though, is that the smooth motion also reduces the bone-building stress you get from weight-bearing workouts as you age. The unnatural movement may also feel uncomfortable for some.

When choosing between the two machines, consider your specific goals, joint health, desire for workout variety, space constraints, and budget. While both can improve cardiovascular fitness, treadmills excel for building endurance while ellipticals target overall coordination and strength. Ellipticals are likely the smarter pick for those with joint issues. But a treadmill tends to offer more programming options to beat boredom. If purchasing for home use, a treadmill also takes up more room and has a higher price tag but may require less maintenance than an elliptical over time.

In the end, the “best” option comes down to personal preference and access. Having both in your workout routine can help maximize results by constantly challenging your body in new ways. But even just one piece of equipment can get your heart rate up and your blood flowing.